Longevity
Ancient Wisdom

Breathwork

Controlled breathing, on its own or coupled with movement, is one of the oldest therapeutic modalities.

It relaxes, energizes or restores, depending on pattern and intensity.

Heat exposure

Beyond mimicking steady-state cardio, whole body heat exposure recycles metabolic waste products.

It treats hypertension, metabolic syndrome and lowers the risk of neurodegenerative disease.

Cold plunge

Cold, as a controlled stressor, floods the body with natural painkillers and feel-good chemicals.

It ameliorates the cortisol response and helps you feel badass.

Yoga

Yoga brings the brain-body axis to the forefront by teaching better proprioception.

It improves flexibility, helps with burnout and activates muscles than no barbell gym ever will.